6 Ways to Lighten Your Stress Load
![6 Ways to Lighten Your Stress Load]( "6 Ways to Lighten Your Stress Load")
At the end of the day, regardless of our social status or our luck in life, we all experience stress…
Gayle MartinDecember 8, 2021
Everything You Need for Your At-Home Gym
![Everything You Need for Your At-Home Gym]( "Everything You Need for Your At-Home Gym")
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Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle MartinOctober 20, 2021
33 Ways to Feed Your Soul
![33 Ways to Feed Your Soul]( "33 Ways to Feed Your Soul")
Here are many quick and simple ideas to try when you're feeling that your soul needs a little bit of…
Gayle MartinSeptember 29, 2021
9 Things to Do When You Can’t Sleep Because Your Mind Is Racing
There are many reasons why we have trouble falling and staying asleep. Racing thoughts, to-do lists, and assorted worries are…
Gayle MartinSeptember 20, 2021
Five Ways to Manage the Emotional Distress of Cancer
![Five Ways to Manage the Emotional Distress of Cancer]( "Five Ways to Manage the Emotional Distress of Cancer")
Authors of a new book titled, "Coping with Cancer" advise that someone living with this diagnosis should try practicing being…
Gayle MartinSeptember 13, 2021
Why the pandemic causes languishing and how to cope
![Why the pandemic causes languishing and how to cope]( "Why the pandemic causes languishing and how to cope")
We are all affected in varying ways by the ongoing pandemic. For some, it's anxiety, depression and insomnia to name…
Gayle MartinSeptember 8, 2021
Neuroscientists Share Tips for Coping with Stress
![Neuroscientists Share Tips for Coping with Stress]( "Neuroscientists Share Tips for Coping with Stress")
We all deal with stress, it's part of life, but some people just seem better equipped to handle it. These…
Gayle MartinAugust 25, 2021
Here’s how wildfire smoke affects the body — and how you can protect yourself
![Here’s how wildfire smoke affects the body — and how you can protect yourself]( "Here’s how wildfire smoke affects the body — and how you can protect yourself")
Throughout the world, the increase in wildfires is appalling and unsettling. In Canada, even the smoke from neighboring provinces can…
Gayle MartinAugust 9, 2021
10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not)
![10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not)]( "10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not)")
The ability to recognize your own emotions as well as the emotions of others, and react appropriately is emotional intelligence…
Gayle MartinAugust 3, 2021
7 CPR Steps Everyone Should Know
![7 CPR Steps Everyone Should Know]( "7 CPR Steps Everyone Should Know")
Knowing the basics of cardiopulmonary resuscitation could save a life. Enough said.
Gayle MartinJuly 28, 2021