The Best Exercises for When You’re Feeling Angry
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"During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable." …
Gayle MartinMarch 13, 2023
What Is Seasonal Affective Disorder?
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Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year.…
Johnston GroupJanuary 17, 2023
Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better
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Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to…
Johnston GroupSeptember 19, 2022
Can Exercise Boost My Gut Health?
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Looking for a reason to kick-start a new exercise regime? Science suggests people who are more physically active tend to…
Johnston GroupSeptember 8, 2022
‘Quiet Quitting’ an opportunity for employers to help reshape the workplace
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It seems like everyone is talking about Quiet Quitting. So what is it, and how can employers use the idea…
Johnston GroupAugust 30, 2022
Your Everyday Guide to Telemedicine
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"Telemedicine appointments can save time spent in a waiting room; they can help prevent exposure to infectious germs; they can…
Gayle MartinMay 23, 2022
How to Forgive Someone Who Hurt You—Even When It Feels Impossible
![How to Forgive Someone Who Hurt You—Even When It Feels Impossible]( "How to Forgive Someone Who Hurt You—Even When It Feels Impossible")
When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with…
Gayle MartinMay 11, 2022
Singing In The Rain and Bringing Light Through a Dark Pandemic
![Singing In The Rain and Bringing Light Through a Dark Pandemic]( "Singing In The Rain and Bringing Light Through a Dark Pandemic")
Through adversity come amazing stories of resilience and hope. Nick Dangeli used to perform in his dance group, sharing the…
Gayle MartinMarch 30, 2022
The Health and Mood-Boosting Benefits of Pets
![The Health and Mood-Boosting Benefits of Pets]( "The Health and Mood-Boosting Benefits of Pets")
Studies show that pet owners have lower incidents of depression, high blood pressure and elevated cholesterol. Caring for a pet…
Gayle MartinMarch 23, 2022
7 Ways Lighting Can Make Your Home Happier
![7 Ways Lighting Can Make Your Home Happier]( "7 Ways Lighting Can Make Your Home Happier")
Take a look at these seven ways you can use lighting to make your home a happier place. Let there…
Gayle MartinMarch 16, 2022