The 7 Types of Rest that Every Person Needs
![The 7 Types of Rest that Every Person Needs]( "The 7 Types of Rest that Every Person Needs")
When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There…
Gayle MartinMarch 7, 2022
The Best Forms of Exercise to Improve Your Mood
![The Best Forms of Exercise to Improve Your Mood]( "The Best Forms of Exercise to Improve Your Mood")
:max_bytes(150000):strip_icc():format(webp)/181890205-56a5b71b5f9b58b7d0de18b5.jpg?w=1024&resize=1024,1024&ssl=1 "The Best Forms of Exercise to Improve Your Mood")
While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
5 Things to Do in 2022 for Better Heart Health
![5 Things to Do in 2022 for Better Heart Health]( "5 Things to Do in 2022 for Better Heart Health")
It's not only Valentine's Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one…
Gayle MartinFebruary 14, 2022
How to Play Pickleball: Tips For Getting Started
![How to Play Pickleball: Tips For Getting Started]( "How to Play Pickleball: Tips For Getting Started")
:max_bytes(150000):strip_icc():format(webp)/how-to-play-pickleball-tips-for-getting-started-5119213_final-bf80f980ffce4deca59039e2d83a1a1a.png?w=1024&resize=1024,1024&ssl=1 "How to Play Pickleball: Tips For Getting Started")
Have you heard of this growing trend too? With health benefits such as increased fitness and social activity, pickleball may…
Gayle MartinFebruary 3, 2022
Should Everyone Get a SAD Lamp This Winter?
![Should Everyone Get a SAD Lamp This Winter?]( "Should Everyone Get a SAD Lamp This Winter?")
Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues. There…
Gayle MartinJanuary 26, 2022
6 ways employers can have a positive impact on employee mental health in 2022
![6 ways employers can have a positive impact on employee mental health in 2022]( "6 ways employers can have a positive impact on employee mental health in 2022")
We're steadily approaching two years of a pandemic that has led to an urgent need in supporting our employees and…
Gayle MartinJanuary 19, 2022
At home for a year, office workers complain of aches, pains and Zoom fatigue
![At home for a year, office workers complain of aches, pains and Zoom fatigue]( "At home for a year, office workers complain of aches, pains and Zoom fatigue")
Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…
Gayle MartinJanuary 17, 2022
8 Ways to Keep Your Immune System Healthy
![8 Ways to Keep Your Immune System Healthy]( "8 Ways to Keep Your Immune System Healthy")
Let's remove Covid virus from the conversation for a moment. These are prevention tips that have always helped the general…
Gayle MartinJanuary 12, 2022
Why Your Body Is Stiff and What You Should Do
![Why Your Body Is Stiff and What You Should Do]( "Why Your Body Is Stiff and What You Should Do")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1298447389-dfdcffbddad945e9a8c19d793cbe9d5a.jpg?w=1024&resize=1024,1024&ssl=1 "Why Your Body Is Stiff and What You Should Do")
Body stiffness doesn't only occur in older individuals. With more sitting and less activity for a lot of us, anyone…
Gayle MartinJanuary 10, 2022
Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope
![Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope Social Sharing]( "Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope Social Sharing")
Eco-anxiety is real. A recent survey indicates that 74% of Canadians are either "worried" or "very worried" about climate change. …
Gayle MartinDecember 27, 2021