Glute Activation Exercises for Athletes
![Glute Activation Exercises for Athletes]( "Glute Activation Exercises for Athletes")
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Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then…
Gayle MartinApril 14, 2021
How Pandemic Fatigue Made Us Antisocial
![How Pandemic Fatigue Made Us Antisocial]( "How Pandemic Fatigue Made Us Antisocial")
"It will help to be patient and understanding of the people around us who are finally emerging from their homes,…
Gayle MartinApril 7, 2021
This Two-Minute Morning Practice Will Make Your Day Better
![This Two-Minute Morning Practice Will Make Your Day Better]( "This Two-Minute Morning Practice Will Make Your Day Better")
This two-minute, research-based morning practice has massively improved the quality of author Neil Pasricha's days. Can three simple statements do…
Gayle MartinMarch 31, 2021
3 Essential Workouts to Lose Weight
![3 Essential Workouts to Lose Weight]( "3 Essential Workouts to Lose Weight")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-615417008-580a75f53df78c2c73a7980a.jpg?w=1024&resize=1024,1024&ssl=1 "3 Essential Workouts to Lose Weight")
Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize…
Gayle MartinMarch 24, 2021
Six Ways to Manage Coronavirus Depression
![Six Ways to Manage Coronavirus Depression]( "Six Ways to Manage Coronavirus Depression")
The spotlight is on mental health more than ever before, and justifably so. If you or someone you know is…
Gayle MartinMarch 17, 2021
How to manage the new ‘work-life blend’
![How to manage the new ‘work-life blend’]( "How to manage the new ‘work-life blend’")
Are you finding yourself working very strange hours lately? You're not alone! The advice here is to shut the…
Gayle MartinMarch 10, 2021
How to Stay Motivated to Exercise
![How to Stay Motivated to Exercise]( "How to Stay Motivated to Exercise")
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It can be quite a challenge to stay motivated at the best of times, never mind during a seemingly endless…
Gayle MartinMarch 1, 2021
A Guide to 7 Different Types of Meditation
![A Guide to 7 Different Types of Meditation]( "A Guide to 7 Different Types of Meditation")
If you are even slightly interested in trying meditation but don't know where to start, look no further than this…
Gayle MartinFebruary 24, 2021
10 Chair Yoga Poses for Home Practice
![10 Chair Yoga Poses for Home Practice]( "10 Chair Yoga Poses for Home Practice")
:max_bytes(150000):strip_icc():format(webp)/Verywell-01-3567189-ChairCatCow01-1121-5980dcb9d963ac001152181b.gif?w=1024&resize=1024,1024&ssl=1 "10 Chair Yoga Poses for Home Practice")
Working from home doesn't mean that employees aren't doing just as much sitting as they were back at the office. …
Gayle MartinJanuary 11, 2021
50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depressions affects many people, especially during the coldest and darkest days of the year. Even though this article wasn't…
Gayle MartinJanuary 4, 2021