Wellness

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

By September 20, 2021 No Comments

There are many reasons why we have trouble falling and staying asleep.  Racing thoughts, to-do lists, and assorted worries are easier to conquer once you’ve had a good sleep.  Read on for tips to help shut off your mind so that you can rest and recover tonight.

 

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep fast.

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