There are many reasons why we have trouble falling and staying asleep. Racing thoughts, to-do lists, and assorted worries are easier to conquer once you’ve had a good sleep. Read on for tips to help shut off your mind so that you can rest and recover tonight.
9 Things to Do When You Can’t Sleep Because Your Mind Is Racing
Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep fast.
