Here are many quick and simple ideas to try when you’re feeling that your soul needs a little bit of TLC.
Stressed? Exhausted? Stuck in a rut? Or just feeling a little ho-hum? When it’s time to nourish your soul, reach for these ideas… Meditate right after you awaken. Related: I Actually Tried Meditation for 30 Days-This Is What Happened Most of us are magnesium-deficient, especially when under stress, says herbal expert and consultant Lynda LeMole, former president and owner of Traditional Medicinals tea company.