The Journal

The Best Exercises for When You’re Feeling Angry

"During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable." …

Gayle MartinMarch 13, 2023

Business

How to Revamp Your Company’s Meeting Culture

"Here are some ideas on how to revamp your company’s meeting culture and ensure that the meetings people do have…

Gayle MartinMarch 7, 2023

HR Wellness

Even gritty people get discouraged

This a short read to remind us that it is ok to get discouraged. In fact, we can use feeling…

Matt JohnstonJanuary 18, 2023

Wellness

What Is Seasonal Affective Disorder?

Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year.…

Johnston GroupJanuary 17, 2023

Business

6 Minutes of HIIT Exercise May Boost Memory, Study Finds

Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a…

Johnston GroupJanuary 12, 2023

Wellness

New Take on New Years Resolutions

Sometimes, resolutions can feel restrictive or tough to stick to (which can diminish our well-being). Instead of setting rigid goals, try an…

Matt JohnstonJanuary 3, 2023

Business HR

How Busy People Can Develop Leadership Skills

"The latest research says that structured programs should only account for 10% of leadership development. The rest of your development…

Matt JohnstonDecember 14, 2022

Business

Raising the resilience of your organization

Managing through adversity and disruption is not easy, but this McKinsey article highlights that some companies have a recipe for…

Matt JohnstonDecember 10, 2022

Business HR Wellness

Canadian employees reveal ‘HR wish list’ for 2023

"The report, released today, found that the majority of Canadians are still grappling with long hours seeping into their family…

Gayle MartinDecember 8, 2022

Business HR

Beyond remote work: How to attract and retain talent in a worker’s market

One of the biggest challenges for businesses in 2022 has been attracting and keeping talent. Regardless of the industry, it…

Gayle MartinDecember 1, 2022

Business HR

How to handle tough discussions around layoffs or wage cuts

The reality of the current economy makes layoffs and wage cuts inevitable, particularly in certain industries that are most impacted.…

Gayle MartinNovember 8, 2022

Wellness

How to Adjust to the End of Daylight Saving Time

It's almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with…

Johnston GroupOctober 20, 2022

The Best Exercises for When You’re Feeling Angry

How to Revamp Your Company’s Meeting Culture

Even gritty people get discouraged

What Is Seasonal Affective Disorder?

6 Minutes of HIIT Exercise May Boost Memory, Study Finds

New Take on New Years Resolutions

How Busy People Can Develop Leadership Skills

Raising the resilience of your organization

Canadian employees reveal ‘HR wish list’ for 2023

Beyond remote work: How to attract and retain talent in a worker’s market

How to handle tough discussions around layoffs or wage cuts

How to Adjust to the End of Daylight Saving Time

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