Why vaping is so dangerous for teens
![Why vaping is so dangerous for teens]( "Why vaping is so dangerous for teens")
New research reveals vaping among Canadian youth has risen dramatically over the past two years, and experts say it shows…
Gayle MartinJuly 14, 2021
How To Give Your Brain A Break Without The Guilt
![How To Give Your Brain A Break Without The Guilt]( "How To Give Your Brain A Break Without The Guilt")
"With email and social media following us wherever we go, it’s more important than ever to let our brains take…
Gayle MartinJuly 7, 2021
Fit in Exercise at Home With the 10-Minute Plan
![Fit in Exercise at Home With the 10-Minute Plan]( "Fit in Exercise at Home With the 10-Minute Plan")
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Time is a precious commodity, especially for parents. There are some simple ways to sneak some exercise into your day…
Gayle MartinJune 30, 2021
34 Sleep Hacks for Your Most Restful Night Ever
![34 Sleep Hacks for Your Most Restful Night Ever]( "34 Sleep Hacks for Your Most Restful Night Ever")
If you're craving a better night's sleep, look no further than this article. There are many things to consider and key…
Gayle MartinJune 23, 2021
How to Keep Your Heart Strong for the Rest of Your Life
![How to Keep Your Heart Strong for the Rest of Your Life]( "How to Keep Your Heart Strong for the Rest of Your Life")
Our heart works amazingly hard for us. Let's show it some love and extend our lives at the same time.
Gayle MartinJune 16, 2021
How To Keep Your Mental Health in Check When You Work From Home
![How To Keep Your Mental Health in Check When You Work From Home]( "How To Keep Your Mental Health in Check When You Work From Home")
Tips for how to reduce that "always ON" mindset and maintain your mental health while working from home day after…
Gayle MartinJune 14, 2021
What Bit Me? Spot These 13 Bug Bites
![What Bit Me? Spot These 13 Bug Bites]( "What Bit Me? Spot These 13 Bug Bites")
Spending time outdoors this summer? This is a great review of the most common types of bug bites we are…
Gayle MartinJune 9, 2021
5 Signs You’re Not Eating Enough Protein
![5 Signs You’re Not Eating Enough Protein]( "5 Signs You’re Not Eating Enough Protein")
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Protein is one of the main building blocks of life and an important part of a balanced diet. Are you…
Gayle MartinJune 2, 2021
Exercise for Energy: Get More out Of Your Day
![Exercise for Energy: Get More out Of Your Day]( "Exercise for Energy: Get More out Of Your Day")
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When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…
Gayle MartinMay 27, 2021
What to Know About Working Out at Home
![What to Know About Working Out at Home]( "What to Know About Working Out at Home")
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Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must…
Gayle MartinApril 21, 2021