9 Fascinating Facts About the Vagus Nerve
![9 Fascinating Facts About the Vagus Nerve]( "9 Fascinating Facts About the Vagus Nerve")
This little known nerve is responsible for so many functions in the body. Further research into this nerve bundle…
Gayle MartinJanuary 9, 2019
10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength
![10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength]( "10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength")
There is no need to beat ourselves up as we inevitably stray from our routines at this time of year.…
Gayle MartinDecember 10, 2018
15 Innovative Ways to Alleviate Holiday Financial Stress
![15 Innovative Ways to Alleviate Holiday Financial Stress]( "15 Innovative Ways to Alleviate Holiday Financial Stress")
Although we've gotten through Black Friday, I think these are some helpful reminders as we enter into December and the…
Matt JohnstonDecember 3, 2018
How Mindfulness Works to Break Bad Habits
![How Mindfulness Works to Break Bad Habits]( "How Mindfulness Works to Break Bad Habits")
Have a bad habit you'd like to curtail? Tap into the power of mindfulness.
Johnston GroupApril 6, 2018
5 Steps to Wind Down and Fall Asleep
![5 Steps to Wind Down and Fall Asleep]( "5 Steps to Wind Down and Fall Asleep")
We all know that sleep is important for health, but what can you do if you have trouble falling asleep?…
Johnston GroupFebruary 12, 2018
Could Mindfulness Meditation Improve Your Physical Health?
![Could Mindfulness Meditation Improve Your Physical Health?]( "Could Mindfulness Meditation Improve Your Physical Health?")
Mindfulness is a hot topic these days, but it's not just a fad. Research shows that mindfulness can actually improve…
Doug CurtisDecember 27, 2017
4 Ways To Help Millennial Leaders Overcome Mental Health Problems
![4 Ways To Help Millennial Leaders Overcome Mental Health Problems]( "4 Ways To Help Millennial Leaders Overcome Mental Health Problems")
Millennials are reporting higher levels of depression than the Boomers or Gen X. employees who came before them, and that…
Doug CurtisDecember 19, 2017
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…
![Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…]( "Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…")
The holidays can be stressful. Follow this ten minute guided mediation to ease holiday stress.
Johnston GroupDecember 15, 2017
4 Ways to Mindfully Prevent Office Burnout
![4 Ways to Mindfully Prevent Office Burnout]( "4 Ways to Mindfully Prevent Office Burnout")
Burnout can happen to anyone, even if you don't think your job is particularly stressful. But you can take steps…
Johnston GroupDecember 5, 2017
Can You Meditate Your Pain Away?
![Can You Meditate Your Pain Away?]( "Can You Meditate Your Pain Away?")
If you want to feel less pain, meditate more often. According to research, you can meditate away at least some…
Johnston GroupNovember 22, 2017