Mindfulness is a hot topic these days, but it’s not just a fad. Research shows that mindfulness can actually improve your physical health.
Could Mindfulness Meditation Improve Your Physical Health?
The research on meditation and wellness that you need to know Mindfulness meditation sits at the intersection of some of the values most important to me: presence, well-being, kindness, health, and – surprisingly – science. As a student and practitioner, I’ve been practicing meditation for more than a decade.
