Have a bad habit you’d like to curtail? Tap into the power of mindfulness.
Constant Craving – Mindful
Habits help us to survive. But they can also cause us to crave what’s unhealthy. If there’s a patch of open lawn at a corner, children will cut through, and grass soon becomes hardened ground. Ancient people created paths walking from one place to another; horses and oxen widened them; and today they’re paved roads.
