Mindfulness at Work: Keeping a Clear Head
![Mindfulness at Work: Keeping a Clear Head]( "Mindfulness at Work: Keeping a Clear Head")
Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.
Doug CurtisNovember 7, 2017
6 Meditation and Mindfulness Apps That Will Help You Feel More Zen
![6 Meditation and Mindfulness Apps That Will Help You Feel More Zen]( "6 Meditation and Mindfulness Apps That Will Help You Feel More Zen")
Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free…
Gayle MartinNovember 2, 2017
Three Powerful Mindfulness Practices To Try on the Road
![Three Powerful Mindfulness Practices To Try on the Road]( "Three Powerful Mindfulness Practices To Try on the Road")
The daily commute is a fact of life for most people, and most of us spend it frustrated with other…
Johnston GroupNovember 1, 2017
A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful
![A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful]( "A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful")
Do you have five minutes to improve your health? Try meditation or mindful breathing. This five minute mindful breathing practice…
Johnston GroupOctober 16, 2017
Without Emotional Intelligence, Mindfulness Doesn’t Work
![Without Emotional Intelligence, Mindfulness Doesn’t Work]( "Without Emotional Intelligence, Mindfulness Doesn’t Work")
"We believe that by focusing on mindfulness-as-corporate-fad, leaders run the risk of missing other opportunities to develop their critical emotional…
Matt JohnstonSeptember 11, 2017