Four Ways to Calm Your Mind in Stressful Times
![Four Ways to Calm Your Mind in Stressful Times]( "Four Ways to Calm Your Mind in Stressful Times")
We need no guidance or steps for achieving stress - we are quite capable of feeling it! There is an…
Gayle MartinFebruary 17, 2020
8 Powerful Steps to Self-Love
"Love yourself first and everything else falls into line."
Gayle MartinFebruary 14, 2020
THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH
![THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH]( "THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH")
These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…
Gayle MartinJanuary 28, 2020
50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depression affects many people, especially during the coldest and darkest days of the year. Even though this article…
Gayle MartinJanuary 4, 2020
Be a better person in 2020
![Be a better person in 2020]( "Be a better person in 2020")
We're used to reading so much about making resolutions at this time of year. This article however, keeps it simple…
Gayle MartinJanuary 2, 2020
A Therapist on How to Find Work-Life Balance During the Very Stressful Holiday Season
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Work/Life balance is tricky at the best of times, but during the holidays it can be especially difficult to know…
Johnston GroupDecember 16, 2019
6 Easy Mindfulness Steps for Beginners
![6 Easy Mindfulness Steps for Beginners]( "6 Easy Mindfulness Steps for Beginners")
If you’ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.
Gayle MartinSeptember 3, 2019
What is mindfulness? Explained by ScienceGuy
![What is mindfulness? Explained by ScienceGuy]( "What is mindfulness? Explained by ScienceGuy")
Have you heard the word "mindfulness" lately and wondered exactly what it means? There is something to be gained from…
Gayle MartinMarch 4, 2019
6 Morning Rituals Guaranteed to Make Your Day Better
![6 Morning Rituals Guaranteed to Make Your Day Better]( "6 Morning Rituals Guaranteed to Make Your Day Better")
Six tips to get your day started on the right foot. HINT: It doesn't include hitting the snooze button repeatedly!…
Gayle MartinFebruary 25, 2019
How Meditation Helps You in Being Better in Life
![How Meditation Helps You in Being Better in Life]( "How Meditation Helps You in Being Better in Life")
"The thing about meditation is you become more and more YOU." - David Lynch
Gayle MartinFebruary 11, 2019