The holidays can be stressful. Follow this ten minute guided mediation to ease holiday stress.
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice – Mindful
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays. It’s almost a cliché to say the holidays can be stressful. Instead of peace and joy, the reality is we’re often just trying to stay sane.
