Any physical activity is time well spent, but if you’re looking to shed some extra weight, it helps to recognize the importance of the three main components of training. Incorporating these into your routine could be the key to sticking to a program and seeing long term results.
There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of activity into a complete program.