8 Unexpected Reasons Why You Can’t Sleep At Night
![8 Unexpected Reasons Why You Can’t Sleep At Night]( "8 Unexpected Reasons Why You Can’t Sleep At Night")
If you can pinpoint exactly why you aren't getting that much needed sleep, you will be a few steps closer…
Gayle MartinDecember 30, 2020
Can employers mandate workers be vaccinated before returning to work?
![Can employers mandate workers be vaccinated before returning to work?]( "Can employers mandate workers be vaccinated before returning to work?")
The vaccines for COVID-19 are arriving in Canada now for immediate distribution. This will set in motion a national immunization…
Gayle MartinDecember 14, 2020
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
![Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds]( "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
:max_bytes(150000):strip_icc():format(webp)/swimming-2c8dfd16006f4b238aaf3050f779bbc3.jpg?w=1024&resize=1024,1024&ssl=1 "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …
Gayle MartinNovember 30, 2020
Working from home? Here’s how to achieve mental bliss
![Working from home? Here’s how to achieve mental bliss]( "Working from home? Here’s how to achieve mental bliss")
According to this article, self-awareness is the biggest step towards effectively coping with our stress. Being mindful and taking…
Gayle MartinNovember 16, 2020
Injured Rotator Cuff of the Shoulder
![Injured Rotator Cuff of the Shoulder]( "Injured Rotator Cuff of the Shoulder")
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Injuries to the shoulder joint (rotator cuff) doesn't only affect athletes. Any repetitive strain or overuse can cause issues…
Gayle MartinNovember 9, 2020
8 Relaxing Total Body Stretches
![8 Relaxing Total Body Stretches]( "8 Relaxing Total Body Stretches")
Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so…
Gayle MartinOctober 28, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020
Rockport 1-Mile Fitness Walking Test Calculator
![Rockport 1-Mile Fitness Walking Test Calculator]( "Rockport 1-Mile Fitness Walking Test Calculator")
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Try out this very quick and simple test to evaluate your level of fitness.
Gayle MartinOctober 12, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020