CommunityWellness

50 Expert Tips to Help You Beat the Winter Blues

By January 4, 2021 No Comments

Seasonal depressions affects many people, especially during the coldest and darkest days of the year.   Even though this article wasn’t crafted with a pandemic in mind, most of the ideas would be helpful now, more than ever!  Share with someone who may need some extra support in coping with the winter blues.

 

50 Expert Tips To Help You Beat the Winter Blues | Best Life

Half a million people in the United States suffer from winter depression, with an additional 10 to 20 percent of Americans dealing with a more mild form of the winter blues every year, according to the Cleveland Clinic.

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