Supporting employees with diabetes: Considerations for employers as businesses open up

Supporting employees during COVID is a top priority, but when it comes to employees with diabetes, there are also additional…

Gayle MartinSeptember 30, 2020

Community Wellness

Seven Ways to Find Your Purpose in Life

"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…

Gayle MartinSeptember 23, 2020

Wellness

5 Health Benefits of Solitude

Solitude. Alone time. Self reflection. We may be experiencing a lot less of this right now due to circumstances beyond…

Gayle MartinSeptember 16, 2020

Wellness

Seven Ways the Pandemic Is Affecting Our Mental Health

"In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…

Gayle MartinSeptember 14, 2020

Community Wellness

Mask Up: Scientists Warn of Other Ways Coronavirus Can Spread

Three recent studies in the month of August demonstrate that there are other ways that Covid can spread. These findings…

Gayle MartinAugust 21, 2020

Wellness

9 Ways to Get a Great Cardio Workout at Home

Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…

Gayle MartinAugust 19, 2020

Wellness

Want to Be Happier? Science Says Do These 11 Things Every Single Day

It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…

Gayle MartinAugust 12, 2020

Business Community HR Wellness

How Can Offices Reopen Safely Amid COVID-19?

Take a look at what the experts say on this subject before you open your doors to staff and the…

Gayle MartinAugust 5, 2020

Wellness

8 Foods That Trigger Headaches

There may be dietary culprits that are causing your headaches without you even realizing it. Review the list of foods…

Gayle MartinAugust 3, 2020

Community Wellness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)

"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…

Gayle MartinJuly 27, 2020

health