Are you finding yourself working very strange hours lately? You’re not alone! The advice here is to shut the door (figuratively and literally) on the work day when it’s time and declare it done. You can start to create healthy barriers for yourself between work and home, even if it’s the same space.
“Balancing work and life requirements will require attending to both physical and mental boundaries,” added Dr Melanie Peacock, associate professor of HR at Mount Royal University and recent winner of HRD Canada’s Lifetime Achievement Award. “Physical boundaries can best be set by allocating specific space at home for work activities.