Tips for avoiding back pain and injury while working from home
![Tips for avoiding back pain and injury while working from home]( "Tips for avoiding back pain and injury while working from home")
COVID-19 has changed the way a lot of Canadians work, and for many that means moving to makeshift home offices.…
Johnston GroupApril 6, 2020
Burnout Isn’t Just in Your Head. It’s in Your Circumstances.
![Burnout Isn’t Just in Your Head. It’s in Your Circumstances.]( "Burnout Isn’t Just in Your Head. It’s in Your Circumstances.")
"The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing…
Gayle MartinApril 2, 2020
MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING
![MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING]( "MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING")
The COVID-19 outbreak and pandemic may cause feelings of stress, anxiety and fear in anyone. Here are five tips for…
Gayle MartinMarch 31, 2020
Coronavirus Shopping List: What to Buy and Skip
![Coronavirus Shopping List: What to Buy and Skip]( "Coronavirus Shopping List: What to Buy and Skip")
Here are some suggestions for stocking up the smart way.
Gayle MartinMarch 30, 2020
Coping with Fatigue, Fear, and Panic During a Crisis
![Coping with Fatigue, Fear, and Panic During a Crisis]( "Coping with Fatigue, Fear, and Panic During a Crisis")
"We are dealing with two contagions — the virus itself and the emotions it generates." During this unprecedented and uncertain…
Matt JohnstonMarch 29, 2020
Burnout is everyone’s problem
![Burnout is everyone’s problem]( "Burnout is everyone’s problem")
Amongst the uncertainty, intensity and stress of the COVID-19 pandemic, Adam Grant's recent WorkLife podcast about understanding burnout seems especially…
Matt JohnstonMarch 27, 2020
Anxiety Is Contagious. Here’s How to Contain It.
![Anxiety Is Contagious. Here’s How to Contain It.]( "Anxiety Is Contagious. Here’s How to Contain It.")
Despite our best efforts to remain calm and rational in uncertain times, social media, constant media coverage and the feelings of those around us…
Matt JohnstonMarch 19, 2020
How to support employees through a grieving process
![How to support employees through a grieving process]( "How to support employees through a grieving process")
The grieving process wears many faces and seemingly endless phases. The comfort and support that you offer your co-workers and…
Gayle MartinMarch 18, 2020
5 Simple Exercises To Fix The Damage Your Desk Job Does
![5 Simple Exercises To Fix The Damage Your Desk Job Does]( "5 Simple Exercises To Fix The Damage Your Desk Job Does")
Some excellent tips and steps to take in alleviating the negative long term effects of sitting at a desk for…
Gayle MartinMarch 16, 2020
Coronavirus: how to stop the anxiety spiralling out of control
There is no escaping the constant influx of news and social media posts concerning the latest Coronavirus. It's important to…
Gayle MartinMarch 10, 2020