7 Surprising Health Benefits of Gratitude
![7 Surprising Health Benefits of Gratitude]( "7 Surprising Health Benefits of Gratitude")
During our most challenging times, it may seem like there's no end in sight. It's important though, when things…
Gayle MartinJune 29, 2020
4 Strength-Training Exercises That Require No Equipment
![4 Strength-Training Exercises That Require No Equipment]( "4 Strength-Training Exercises That Require No Equipment")
Just because your strength training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals…
Gayle MartinJune 17, 2020
If You Feel Like You’re Regressing, You’re Not Alone
![If You Feel Like You’re Regressing, You’re Not Alone]( "If You Feel Like You’re Regressing, You’re Not Alone")
According to psychologist Merete Wedell-Wedellsborg, crises follow a pattern: emergency, regression and recovery. Responding to the emergency can be energizing…
Matt JohnstonJune 14, 2020
A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19
![A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19]( "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
/cloudfront-us-east-1.images.arcpublishing.com/tgam/EX4Y5SZ755NETAOP6MF4R2HWVY.jpg?w=1024&resize=1024,1024&ssl=1 "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…
Gayle MartinJune 12, 2020
17 Totally Normal Things to Feel Right Now, According to Therapists
![17 Totally Normal Things to Feel Right Now, According to Therapists]( "17 Totally Normal Things to Feel Right Now, According to Therapists")
At least we can take comfort in the fact that it's perfectly normal not to feel normal these days. Many…
Gayle MartinJune 10, 2020
Are your employees taking their summer vacation?
![Are your employees taking their summer vacation?]( "Are your employees taking their summer vacation?")
Despite the fact that many Canadians are working from home, time off and truly "off the grid" is much needed. …
Gayle MartinJune 8, 2020
20-Minute Brisk Walking Workout
![20-Minute Brisk Walking Workout]( "20-Minute Brisk Walking Workout")
:max_bytes(150000):strip_icc():format(webp)/couple-walking-school-KaliNineLLC-Eplus-getty-531695735-56a9db553df78cf772ab1c62.jpg?w=1024&resize=1024,1024&ssl=1 "20-Minute Brisk Walking Workout")
We may not be able to take fitness classes yet or go to the local gym, but if you are…
Gayle MartinJune 1, 2020
Why You Miss Those Casual Friends So Much
![Why You Miss Those Casual Friends So Much]( "Why You Miss Those Casual Friends So Much")
“A growing body of research suggests that there are surprisingly powerful benefits to connecting with casual acquaintances — relationships that…
Matt JohnstonMay 26, 2020
10 Incredible Benefits of Owning a Pet
![10 Incredible Benefits of Owning a Pet]( "10 Incredible Benefits of Owning a Pet")
There's no doubt that pets require commitment and dedication. The effort however, seems to pay off as our furry friends…
Gayle MartinMay 25, 2020
Emotional Agility
![Emotional Agility]( "Emotional Agility")
Emotional ability is our ability to be with our thoughts, emotions and stories in ways that our compassionate and curious. …
Matt JohnstonMay 17, 2020