This simple office hack may lower stress and anxiety
![This simple office hack may lower stress and anxiety]( "This simple office hack may lower stress and anxiety")
It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…
Gayle MartinMarch 4, 2020
The Link Between Exercise and Healthy Bones
![The Link Between Exercise and Healthy Bones]( "The Link Between Exercise and Healthy Bones")
It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and…
Gayle MartinMarch 2, 2020
33 Ways to Declutter Your Life (and Keep It That Way!)
![33 Ways to Declutter Your Life (and Keep It That Way!)]( "33 Ways to Declutter Your Life (and Keep It That Way!)")
Spring may not be here just yet (or even around the corner) but it's never too soon to organize up…
Gayle MartinFebruary 26, 2020
Young Workers Need Companies to Prioritize Mental Health
![Young Workers Need Companies to Prioritize Mental Health]( "Young Workers Need Companies to Prioritize Mental Health")
Engaging in health prevention and supporting well-being can prolong both the quality and length of life as well as the…
Matt JohnstonFebruary 22, 2020
Four Ways to Calm Your Mind in Stressful Times
![Four Ways to Calm Your Mind in Stressful Times]( "Four Ways to Calm Your Mind in Stressful Times")
We need no guidance or steps for achieving stress - we are quite capable of feeling it! There is an…
Gayle MartinFebruary 17, 2020
8 Powerful Steps to Self-Love
"Love yourself first and everything else falls into line."
Gayle MartinFebruary 14, 2020
10 Ways to Keep Your Heart Healthy
During the month of February, treat yourself to some heart health by watching this quick video and reviewing how incorporating…
Gayle MartinFebruary 12, 2020
CEO Coach: A Dead-Simple Method Anyone Can Use To Achieve Their Most Ambitious Goals
![CEO Coach: A Dead-Simple Method Anyone Can Use To Achieve Their Most Ambitious Goals]( "CEO Coach: A Dead-Simple Method Anyone Can Use To Achieve Their Most Ambitious Goals")
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.” -Bill…
Matt JohnstonFebruary 3, 2020
121 Employee Wellness Program Ideas Your Team Will Love
![121 Employee Wellness Program Ideas Your Team Will Love]( "121 Employee Wellness Program Ideas Your Team Will Love")
A wellness program that fits nicely into your workplace culture will not only encourage your employees to improve their health…
Gayle MartinFebruary 3, 2020
8 Expert Tips for Better, More Restful Sleep
![8 Expert Tips for Better, More Restful Sleep]( "8 Expert Tips for Better, More Restful Sleep")
"Routinely sleeping less than six or seven hours per night can have serious consequences on your health." Quality and quantity…
Gayle MartinJanuary 30, 2020