The Best Exercises for When You’re Feeling Angry
![]()
"During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable." …
Gayle MartinMarch 13, 2023
Even gritty people get discouraged
![]()
This a short read to remind us that it is ok to get discouraged. In fact, we can use feeling…
Matt JohnstonJanuary 18, 2023
What Is Seasonal Affective Disorder?
![]()
Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year.…
Johnston GroupJanuary 17, 2023
New Take on New Years Resolutions
![]()
Sometimes, resolutions can feel restrictive or tough to stick to (which can diminish our well-being). Instead of setting rigid goals, try an…
Matt JohnstonJanuary 3, 2023
20 Different Ways to Get Through a Rough Patch at Work
![]()
From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work…
Gayle MartinSeptember 20, 2022
How Technology Can Be Part of a Happy Life
![]()
Technology can be extremely helpful and yet incredibly frustrating and stress inducing at the same time! Find some solid tips…
Gayle MartinAugust 22, 2022
How to Recover from Work Stress, According to Science
![]()
The workforce is tired, and employees are increasingly citing burnout as a reason for leaving their current employer. Learning how…
Johnston GroupJuly 7, 2022
Feel like you’re lost or your life has gotten off track? How to begin again
![Feel like you’re lost or your life has gotten off track? How to begin again]( "Feel like you’re lost or your life has gotten off track? How to begin again")
It has been said that the only constant in life is change. And we all know those changes can be…
Matt JohnstonJune 26, 2022
Resisting the Pressure to Overwork
![Resisting the Pressure to Overwork]( "Resisting the Pressure to Overwork")
At some point, all of us have overworked– sometimes it is necessary during busy periods, special events or big projects.…
Matt JohnstonJune 12, 2022
Your Everyday Guide to Telemedicine
![]()
"Telemedicine appointments can save time spent in a waiting room; they can help prevent exposure to infectious germs; they can…
Gayle MartinMay 23, 2022