THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH
![THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH]( "THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH")
These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…
Gayle MartinJanuary 28, 2020
15 Things You Didn’t Know Could Literally Slow Down Aging
![15 Things You Didn’t Know Could Literally Slow Down Aging]( "15 Things You Didn’t Know Could Literally Slow Down Aging")
No big surprises here. We know what's good for us but it begs the question, "What are you willing to…
Gayle MartinJanuary 15, 2020
50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depression affects many people, especially during the coldest and darkest days of the year. Even though this article…
Gayle MartinJanuary 4, 2020
Burnout Is About Your Workplace, Not Your People
![Burnout Is About Your Workplace, Not Your People]( "Burnout Is About Your Workplace, Not Your People")
This article notes the top 5 causes for burnout. As you'll see, this list clearly shows that the root…
Gayle MartinDecember 19, 2019
Do Your Managers Know How to Improve Work-Life Balance?
![Do Your Managers Know How to Improve Work-Life Balance?]( "Do Your Managers Know How to Improve Work-Life Balance?")
"Including individuals in their goal setting gives them a greater sense of ownership over their work and control over their…
Matt JohnstonDecember 3, 2019
The Health and Fitness Benefits of Flexibility Training
![The Health and Fitness Benefits of Flexibility Training]( "The Health and Fitness Benefits of Flexibility Training")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-536906989-566ef3c03df78ce161a406c4.jpg?w=1024&resize=1024,1024&ssl=1 "The Health and Fitness Benefits of Flexibility Training")
Flexibility and stretching seem to be one of the last things we consider when starting a fitness program. Without…
Gayle MartinNovember 27, 2019
Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant
![Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant]( "Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant")
There are countless articles about how to become more productive and efficiently complete the tasks on our lists. In this…
Matt JohnstonNovember 19, 2019
Exercise Ideas for Hip and Knee Arthritis
![Exercise Ideas for Hip and Knee Arthritis]( "Exercise Ideas for Hip and Knee Arthritis")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-697012482-5a6d06d06bf0690037222f99.jpg?w=1024&resize=1024,1024&ssl=1 "Exercise Ideas for Hip and Knee Arthritis")
Has someone you know had a recent hip or knee replacement? It's incredibly common these days. Here are safe…
Gayle MartinNovember 14, 2019
5 Types of Exercises for Strength and Weight Loss
![5 Types of Exercises for Strength and Weight Loss]( "5 Types of Exercises for Strength and Weight Loss")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-608161173-5b8f0bdb46e0fb00506533a6.jpg?w=1024&resize=1024,1024&ssl=1 "5 Types of Exercises for Strength and Weight Loss")
These 5 classic moves are familiar and far from groundbreaking but yet.... they work!
Gayle MartinNovember 12, 2019
Here’s What Happens to Your Body When You Reduce Sugar Intake
![Here’s What Happens to Your Body When You Reduce Sugar Intake]( "Here’s What Happens to Your Body When You Reduce Sugar Intake")
If you feel as though your cravings for a little sweetness are out of control on certain days, check out…
Gayle MartinNovember 5, 2019