“We are dealing with two contagions — the virus itself and the emotions it generates.”
During this unprecedented and uncertain time, we are going to experience a range of emotions. It’s essential, though, to have the ability to maintain an emotional state that allows us to make sound decisions and support those around us.
Executive Summary Fatigue, fear, and panic undermine our ability to think clearly and creatively, manage our relationships effectively, focus attention on the right priorities, and make smart, informed choices. So when faced with a serious crisis, how can we take better care of ourselves and build more resilience?