9 Things to Do When You Can’t Sleep Because Your Mind Is Racing
There are many reasons why we have trouble falling and staying asleep. Racing thoughts, to-do lists, and assorted worries are…
Gayle MartinSeptember 20, 2021
Five Ways to Manage the Emotional Distress of Cancer
![Five Ways to Manage the Emotional Distress of Cancer]( "Five Ways to Manage the Emotional Distress of Cancer")
Authors of a new book titled, "Coping with Cancer" advise that someone living with this diagnosis should try practicing being…
Gayle MartinSeptember 13, 2021
Why the pandemic causes languishing and how to cope
![Why the pandemic causes languishing and how to cope]( "Why the pandemic causes languishing and how to cope")
We are all affected in varying ways by the ongoing pandemic. For some, it's anxiety, depression and insomnia to name…
Gayle MartinSeptember 8, 2021
Neuroscientists Share Tips for Coping with Stress
![Neuroscientists Share Tips for Coping with Stress]( "Neuroscientists Share Tips for Coping with Stress")
We all deal with stress, it's part of life, but some people just seem better equipped to handle it. These…
Gayle MartinAugust 25, 2021
Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day
![Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day]( "Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day")
"Each day is a gift." The message in this Ted Talk is to take time to appreciate each new day…
Gayle MartinJuly 21, 2021
The need for nostalgia: Looking back might be doing more for us than we realize
![The need for nostalgia: Looking back might be doing more for us than we realize]( "The need for nostalgia: Looking back might be doing more for us than we realize")
An interesting message about how meaningful it can be to remember what used to make us happy and then to…
Gayle MartinMay 10, 2021
How to manage the new ‘work-life blend’
![How to manage the new ‘work-life blend’]( "How to manage the new ‘work-life blend’")
Are you finding yourself working very strange hours lately? You're not alone! The advice here is to shut the…
Gayle MartinMarch 10, 2021
A Guide to 7 Different Types of Meditation
![A Guide to 7 Different Types of Meditation]( "A Guide to 7 Different Types of Meditation")
If you are even slightly interested in trying meditation but don't know where to start, look no further than this…
Gayle MartinFebruary 24, 2021
7 strategies to help you live with uncertainty
![7 strategies to help you live with uncertainty]( "7 strategies to help you live with uncertainty")
How do we best deal with uncertainty? Though it may seem counterintuitive, resistance may be futile while acceptance is the…
Gayle MartinFebruary 3, 2021
10 Chair Yoga Poses for Home Practice
![10 Chair Yoga Poses for Home Practice]( "10 Chair Yoga Poses for Home Practice")
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Working from home doesn't mean that employees aren't doing just as much sitting as they were back at the office. …
Gayle MartinJanuary 11, 2021