8 Unexpected Reasons Why You Can’t Sleep At Night
![8 Unexpected Reasons Why You Can’t Sleep At Night]( "8 Unexpected Reasons Why You Can’t Sleep At Night")
If you can pinpoint exactly why you aren't getting that much needed sleep, you will be a few steps closer…
Gayle MartinDecember 30, 2020
Your Guide for Getting Through Tough Times
![Your Guide for Getting Through Tough Times]( "Your Guide for Getting Through Tough Times")
"The strategies to keep you moving through hard times—rather than getting stuck in negative thoughts or feelings of depression—are often…
Gayle MartinDecember 23, 2020
7 Reasons why Giving is More Important than Receiving
![7 Reasons why Giving is More Important than Receiving]( "7 Reasons why Giving is More Important than Receiving")
"The best way to find yourself is to lose yourself in the service of others." ~ Mahatma Gandhi.
Gayle MartinDecember 16, 2020
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
![Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds]( "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
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Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …
Gayle MartinNovember 30, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020
Seven Ways to Find Your Purpose in Life
![Seven Ways to Find Your Purpose in Life]( "Seven Ways to Find Your Purpose in Life")
"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle MartinSeptember 23, 2020
Seven Ways the Pandemic Is Affecting Our Mental Health
![Seven Ways the Pandemic Is Affecting Our Mental Health]( "Seven Ways the Pandemic Is Affecting Our Mental Health")
"In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…
Gayle MartinSeptember 14, 2020
How to help your child cope with the transition back to school during COVID-19
![How to help your child cope with the transition back to school during COVID-19]( "How to help your child cope with the transition back to school during COVID-19")
Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…
Gayle MartinSeptember 8, 2020
How Open-Minded Are You, Really?
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Do you consider yourself open minded? Before you answer that, ask yourself a few questions taken from the book Principles by…
Gayle MartinAugust 17, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day
![Want to Be Happier? Science Says Do These 11 Things Every Single Day]( "Want to Be Happier? Science Says Do These 11 Things Every Single Day")
It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…
Gayle MartinAugust 12, 2020