17 Totally Normal Things to Feel Right Now, According to Therapists
![17 Totally Normal Things to Feel Right Now, According to Therapists]( "17 Totally Normal Things to Feel Right Now, According to Therapists")
At least we can take comfort in the fact that it's perfectly normal not to feel normal these days. Many…
Gayle MartinJune 10, 2020
20-Minute Brisk Walking Workout
![20-Minute Brisk Walking Workout]( "20-Minute Brisk Walking Workout")
:max_bytes(150000):strip_icc():format(webp)/couple-walking-school-KaliNineLLC-Eplus-getty-531695735-56a9db553df78cf772ab1c62.jpg?w=1024&resize=1024,1024&ssl=1 "20-Minute Brisk Walking Workout")
We may not be able to take fitness classes yet or go to the local gym, but if you are…
Gayle MartinJune 1, 2020
Don’t feel guilty about your list of grievances right now – adopt a ‘Grievance Practice’ instead
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COVID-19 has radically altered many of our lives. The shutdown has changed many things and taken away special moments. This…
Johnston GroupMay 14, 2020
How to help seniors feel less isolated during the COVID-19 pandemic
![How to help seniors feel less isolated during the COVID-19 pandemic]( "How to help seniors feel less isolated during the COVID-19 pandemic")
“In times of crisis, all of us need something constructive to do. Seniors, like anybody else, like to help people…
Gayle MartinMay 11, 2020
Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care
![Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care]( "Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care")
If your employees have young children at home during COVID-19, this can be an extra stressful time for them. Encourage…
Gayle MartinMay 4, 2020
The cosmic perspective on self-isolation
![The cosmic perspective on self-isolation]( "The cosmic perspective on self-isolation")
Astronauts themselves also have some key advice for people attempting to make it through what could be months of isolation.
Gayle MartinApril 15, 2020
10 Mental Health Signs To Watch Out For In Kids In The Age Of COVID-19
![10 Mental Health Signs To Watch Out For In Kids In The Age Of COVID-19]( "10 Mental Health Signs To Watch Out For In Kids In The Age Of COVID-19")
Social distancing is key to flattening the curve, but it's tricky to explain to kids. Change and uncertainty is difficult…
Johnston GroupApril 9, 2020
Your 10-Minute, No-Equipment, Total-Body Workout
![Your 10-Minute, No-Equipment, Total-Body Workout]( "Your 10-Minute, No-Equipment, Total-Body Workout")
If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine…
Gayle MartinApril 4, 2020
Burnout Isn’t Just in Your Head. It’s in Your Circumstances.
![Burnout Isn’t Just in Your Head. It’s in Your Circumstances.]( "Burnout Isn’t Just in Your Head. It’s in Your Circumstances.")
"The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing…
Gayle MartinApril 2, 2020
Coronavirus Shopping List: What to Buy and Skip
![Coronavirus Shopping List: What to Buy and Skip]( "Coronavirus Shopping List: What to Buy and Skip")
Here are some suggestions for stocking up the smart way.
Gayle MartinMarch 30, 2020