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5 Health Benefits of Solitude

By September 16, 2020No Comments

Solitude.   Alone time.   Self reflection.   We may be experiencing a lot less of this right now due to circumstances beyond our control.   It’s important however, to carve out some time (even a few minutes) each day devoted to you, and only you.   Here are five health benefits we reap when we dedicate some time for ourselves.

5 Health Benefits of Solitude

In today’s overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends – let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.

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