Gyms Are Reopening, But Is It Safe to Go Back?
![Gyms Are Reopening, But Is It Safe to Go Back?]( "Gyms Are Reopening, But Is It Safe to Go Back?")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1221164288-01eec1731b024c01bf94b3b496edea47.jpg?w=1024&resize=1024,1024&ssl=1 "Gyms Are Reopening, But Is It Safe to Go Back?")
"You may be eager to get back to your normal routine, but there are still precautions needed to keep your…
Gayle MartinJuly 20, 2020
7 Ways To Beat Your Worries
We can't always control the thoughts that enter our mind but we can manage them effectively to improve our overall…
Gayle MartinJuly 15, 2020
50 Ways to Make the Most of Summer
![50 Ways to Make the Most of Summer]( "50 Ways to Make the Most of Summer")
Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…
Gayle MartinJuly 13, 2020
5 Things That Happen to Your Emotions When You Bottle Them Up
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Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…
Gayle MartinJuly 9, 2020
7 steps for getting through a panic attack
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Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …
Gayle MartinJuly 7, 2020
Your Everyday Guide to Telemedicine
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Telemedicine use was on the rise even before the coronavirus pandemic, and now it's soaring. Consider this timely guide a…
Gayle MartinJuly 2, 2020
7 Surprising Health Benefits of Gratitude
![7 Surprising Health Benefits of Gratitude]( "7 Surprising Health Benefits of Gratitude")
During our most challenging times, it may seem like there's no end in sight. It's important though, when things…
Gayle MartinJune 29, 2020
8 Ways to Stay Positive as a Frontline Worker During COVID-19
![8 Ways to Stay Positive as a Frontline Worker During COVID-19]( "8 Ways to Stay Positive as a Frontline Worker During COVID-19")
"If you’re an essential worker, hearing the nightly applause (if you live in a big city) or gratitude from your…
Gayle MartinJune 22, 2020
4 Strength-Training Exercises That Require No Equipment
![4 Strength-Training Exercises That Require No Equipment]( "4 Strength-Training Exercises That Require No Equipment")
Just because your strength training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals…
Gayle MartinJune 17, 2020
A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19
![A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19]( "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
/cloudfront-us-east-1.images.arcpublishing.com/tgam/EX4Y5SZ755NETAOP6MF4R2HWVY.jpg?w=1024&resize=1024,1024&ssl=1 "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…
Gayle MartinJune 12, 2020