Assuming that it’s not worth the effort if you don’t have at least half an hour or more to exercise? Think again! As many of us are working from home right now, it’s reassuring to know what a positive difference just a few minutes of activity can make to our well being.
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
Struggling to focus while working from home? Taking a few minutes to exercise may be just what the doctor ordered. A systematic review published in the journal Translational Sports Medicine found that as little as two minutes of exercise can temporarily boost memory.
