According to this article, self-awareness is the biggest step towards effectively coping with our stress. Being mindful and taking breaks dedicated to shifting your focus and building a sense of calm on a consistent basis can make all the difference. Deep breathing, meditation, a short walk or even a simple change of scenery can help to achieve serenity. Find that something that works best for you.
Working from home? Here’s how to achieve mental bliss
While it’s clear that most organizations are trying their best to save their company, breakdowns in communication are fairly common – which in turn leads to employee anxiety and stress. To combat this, Dr Dahl recommends practising ‘self-awareness’.
