Time is a precious commodity, especially for parents. There are some simple ways to sneak some exercise into your day without an “all or nothing” attitude. Remember, the benefits of activity are accumulative, so it will add up to a healthier and happier you before you know it.
10-Minute Exercise for Parents
If you’re looking for a way to fit fitness into your busy life, try what I call the 10-10-10 plan: Three 10-minute exercise bursts in a day. Forget changing into workout clothes, trying to get to the gym for an hour (plus travel time), and showering after.
