When we’re feeling stressed and “too busy” to exercise, that’s probably when we need it most! There are sustainable ways to fit something physical into each day.
Exercise Options for Stressed and Busy People
If you’re like most of us, you may wish you had more time in the day. While I can’t offer you a 25-hour day, I can offer a strategy for increasing your energy so that you can make the most of the time you do have-get regular exercise.
