The 7 types of rest that every person needs
![The 7 types of rest that every person needs]( "The 7 types of rest that every person needs")
Do you get enough sleep most evenings only to awaken still feeling tired? If that describes your reality, you will…
Matt JohnstonJune 5, 2021
5 Signs You’re Not Eating Enough Protein
![5 Signs You’re Not Eating Enough Protein]( "5 Signs You’re Not Eating Enough Protein")
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Protein is one of the main building blocks of life and an important part of a balanced diet. Are you…
Gayle MartinJune 2, 2021
Take It From Someone Who Hates Productivity Hacks—the Pomodoro Technique Actually Works
![Take It From Someone Who Hates Productivity Hacks—the Pomodoro Technique Actually Works]( "Take It From Someone Who Hates Productivity Hacks—the Pomodoro Technique Actually Works")
We all have 24 hours in a day to work and accomplish the tasks associated with our lives. The Pomodoro…
Matt JohnstonJune 1, 2021
Exercise for Energy: Get More out Of Your Day
![Exercise for Energy: Get More out Of Your Day]( "Exercise for Energy: Get More out Of Your Day")
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When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…
Gayle MartinMay 27, 2021
Reasons to Practice Yoga for Health and Longevity
![Reasons to Practice Yoga for Health and Longevity]( "Reasons to Practice Yoga for Health and Longevity")
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With all of the many benefits of this ancient practice, it's no surprise so many people have made it a…
Gayle MartinMay 17, 2021
The need for nostalgia: Looking back might be doing more for us than we realize
![The need for nostalgia: Looking back might be doing more for us than we realize]( "The need for nostalgia: Looking back might be doing more for us than we realize")
An interesting message about how meaningful it can be to remember what used to make us happy and then to…
Gayle MartinMay 10, 2021
What to Know About Working Out at Home
![What to Know About Working Out at Home]( "What to Know About Working Out at Home")
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Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must…
Gayle MartinApril 21, 2021
Glute Activation Exercises for Athletes
![Glute Activation Exercises for Athletes]( "Glute Activation Exercises for Athletes")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-182844260-595442f43df78cdc2989ec27.jpg?w=1024&resize=1024,1024&ssl=1 "Glute Activation Exercises for Athletes")
Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then…
Gayle MartinApril 14, 2021
Feeling the Zoom fatigue? Here’s why those video calls are making you so tired
![Feeling the Zoom fatigue? Here’s why those video calls are making you so tired]( "Feeling the Zoom fatigue? Here’s why those video calls are making you so tired")
They may be necessary, but that doesn't mean that the constant barrage of virtual meetings don't have an effect on…
Gayle MartinMarch 29, 2021
3 Essential Workouts to Lose Weight
![3 Essential Workouts to Lose Weight]( "3 Essential Workouts to Lose Weight")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-615417008-580a75f53df78c2c73a7980a.jpg?w=1024&resize=1024,1024&ssl=1 "3 Essential Workouts to Lose Weight")
Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize…
Gayle MartinMarch 24, 2021