Here’s why you get gloomy in the winter — and what you can do about it
![Here’s why you get gloomy in the winter — and what you can do about it]( "Here’s why you get gloomy in the winter — and what you can do about it")
“If the darkening evenings and turning leaves induce a mild sense of dread in you every year, you’re not alone.” …
Matt JohnstonJanuary 29, 2021
Are you ‘working from home’ or ‘living at work’?
![Are you ‘working from home’ or ‘living at work’?]( "Are you ‘working from home’ or ‘living at work’?")
Now that many of us have almost an entire year of working from home under our belt, you'd think that…
Gayle MartinJanuary 20, 2021
Your Guide for Getting Through Tough Times
![Your Guide for Getting Through Tough Times]( "Your Guide for Getting Through Tough Times")
"The strategies to keep you moving through hard times—rather than getting stuck in negative thoughts or feelings of depression—are often…
Gayle MartinDecember 23, 2020
How to Talk to Your Kids About Celebrating the Holidays During COVID-19, According to Experts
![How to Talk to Your Kids About Celebrating the Holidays During COVID-19, According to Experts]( "How to Talk to Your Kids About Celebrating the Holidays During COVID-19, According to Experts")
Parents can appreciate how much the pandemic has affected our children - of all ages. It's still possible to…
Gayle MartinDecember 21, 2020
Google’s 3-Word Plan to Help Employees Avoid Burnout Is So Simple You Should Steal It
![Google’s 3-Word Plan to Help Employees Avoid Burnout Is So Simple You Should Steal It]( "Google’s 3-Word Plan to Help Employees Avoid Burnout Is So Simple You Should Steal It")
I can imagine that most of us would agree that Zoom exhaustion is real. Even though we are working remotely,…
Matt JohnstonDecember 15, 2020
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
![Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds]( "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
:max_bytes(150000):strip_icc():format(webp)/swimming-2c8dfd16006f4b238aaf3050f779bbc3.jpg?w=1024&resize=1024,1024&ssl=1 "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …
Gayle MartinNovember 30, 2020
Injured Rotator Cuff of the Shoulder
![Injured Rotator Cuff of the Shoulder]( "Injured Rotator Cuff of the Shoulder")
:max_bytes(150000):strip_icc():format(webp)/shoulder-pain-1077113694-82243922fc4e4dd4b6c9dd7dc6978d50.jpg?w=1024&resize=1024,1024&ssl=1 "Injured Rotator Cuff of the Shoulder")
Injuries to the shoulder joint (rotator cuff) doesn't only affect athletes. Any repetitive strain or overuse can cause issues…
Gayle MartinNovember 9, 2020
Tantrums & targets: How to support working parents
![Tantrums & targets: How to support working parents]( "Tantrums & targets: How to support working parents")
"After seeing all the pandemic-motived changes, almost all (89%) employees are expecting remote work to become a permanent part of…
Gayle MartinNovember 3, 2020
Research: Type Less, Talk More
![Research: Type Less, Talk More]( "Research: Type Less, Talk More")
A recent article in Harvard Business Review tells us to type less and talk more. While it is not a…
Matt JohnstonOctober 27, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020