Do you get enough sleep most evenings only to awaken still feeling tired? If that describes your reality, you will be relieved to learn that sleep and rest are not the same things. Often confused as synonymous terms, they are quite different, and we need both to feel restored. Did you know there are seven types of rest and that we desperately need all of them?
This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; Have you ever tried to fix an ongoing lack of energy by getting more sleep – only to do so and still feel exhausted?