With all of the many benefits of this ancient practice, it’s no surprise so many people have made it part of their daily life. There are many diffferent types so it’s a matter of finding one that works for you and your current fitness level.
The practice of yoga dates back thousands of years. In India, the practice was based on a comprehensive philosophy of man striving for harmony with himself and the world and as such was and still is a practice that incorporates breathing, meditation, and exercise. In the U.S.