15 Ways To Get 10,000 Steps A Day Without Exercising More
![15 Ways To Get 10,000 Steps A Day Without Exercising More]( "15 Ways To Get 10,000 Steps A Day Without Exercising More")
If you own a Fitbit or other personal fitness wearable, you may set your goal to 10,000 daily steps. Do…
Gayle MartinOctober 17, 2018
The iPhone’s new responsible-use features are a very 2018 move
![The iPhone’s new responsible-use features are a very 2018 move]( "The iPhone’s new responsible-use features are a very 2018 move")
Most of us would admit to relying heavily on our smartphones and spending too much time with them. We are…
Gayle MartinOctober 15, 2018
7 Best Yoga Poses to Soothe Your Lower Back Pain
![7 Best Yoga Poses to Soothe Your Lower Back Pain]( "7 Best Yoga Poses to Soothe Your Lower Back Pain")
Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and…
Gayle MartinOctober 12, 2018
10 Things Not to Say to a Depressed Person
![10 Things Not to Say to a Depressed Person]( "10 Things Not to Say to a Depressed Person")
World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma.…
Gayle MartinOctober 10, 2018
How To Make Time For Exercise — Even on Your Craziest Days
![How To Make Time For Exercise — Even on Your Craziest Days]( "How To Make Time For Exercise — Even on Your Craziest Days")
This article points to research that shows making a choice to do something physically active actually requires more brain power…
Matt JohnstonOctober 3, 2018
10 Yoga Poses You Should Do Every Day
![10 Yoga Poses You Should Do Every Day]( "10 Yoga Poses You Should Do Every Day")
When starting a workout routine, many of us focus on cardio, weights and other forms of activity, leaving stretching as…
Gayle MartinOctober 1, 2018
Kettle logic
![Kettle logic]( "Kettle logic")
Often the logical argument that someone is presenting us does not represent what they really need. "...the emotional side is…
Matt JohnstonSeptember 25, 2018
This May Be the Secret to Feeling Younger and Living Longer
![This May Be the Secret to Feeling Younger and Living Longer]( "This May Be the Secret to Feeling Younger and Living Longer")
The old saying "you're only as old as you feel" takes on even more meaning in this article that shows…
Gayle MartinSeptember 24, 2018
Using Neuroscience to Make Feedback Work and Feel Better
![Using Neuroscience to Make Feedback Work and Feel Better]( "Using Neuroscience to Make Feedback Work and Feel Better")
"Research has found roughly 87 percent of employees want to "be developed" in their job, but only a third report…
Matt JohnstonSeptember 19, 2018
25 habits that psychologists have linked with happiness
![25 habits that psychologists have linked with happiness]( "25 habits that psychologists have linked with happiness")
There's no denying that some people appear to be, and are, genuinely happier than others. We may compare them with…
Gayle MartinSeptember 19, 2018