This article points to research that shows making a choice to do something physically active actually requires more brain power than choosing a sedentary activity. The author gives a few helpful suggestions on how we can easily integrate exercise into our daily routines.
How To Make Time For Exercise – Even on Your Craziest Days – Thrive Global
There’s no shortage of science suggesting that exercise is good for your mental as well as your physical health – and yet for many of us, incorporating exercise into our daily routines remains a struggle. A new study, published in the journal Neuropsychologia, asks why.
