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The Journal | Johnston Group
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wellness

Employee Assistance Programs Don’t Just Benefit Employees Here’s Why They’re Good for Employers Too Employee Assistance Programs Don’t Just Benefit Employees Here’s Why They’re Good for Employers TooBusiness

Employee Assistance Programs Don’t Just Benefit Employees Here’s Why They’re Good for Employers Too

Employee assistance programs come to the rescue of employees at their most unexpected time of need. Employers who offer this…
Gayle Martin
Gayle MartinAugust 2, 2018
Love your job Love your jobWellness

Love your job

"Having a job we love is a right, and not a privilege. It is not for the chosen few. When…
Matt Johnston
Matt JohnstonJuly 30, 2018
This Is What “Self-Care” REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake This Is What “Self-Care” REALLY Means, Because It’s Not All Salt Baths And Chocolate CakeWellness

This Is What “Self-Care” REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

Today is International Self-Care Day, a day to focus on yourself. But self-care isn't just indulgence - it's often drudgery…
Johnston Group
Johnston GroupJuly 24, 2018
You’re Never Going to Be “Caught Up” at Work. Stop Feeling Guilty About It. You’re Never Going to Be “Caught Up” at Work. Stop Feeling Guilty About It.Wellness

You’re Never Going to Be “Caught Up” at Work. Stop Feeling Guilty About It.

Everyone I know is very busy. I often find the standard conversation among friends centered around our collective feeling of…
Matt Johnston
Matt JohnstonJuly 22, 2018
The Key to Preventing Generational Tension Is Remembering That Everyone Wants to Feel Valued The Key to Preventing Generational Tension Is Remembering That Everyone Wants to Feel ValuedHR

The Key to Preventing Generational Tension Is Remembering That Everyone Wants to Feel Valued

When I facilitate wellness and engagement discussions, generational issues in the workplace are the most common questions I get asked.…
Matt Johnston
Matt JohnstonJuly 18, 2018
Easy Mental Health Tips 2018 | Psychological Health Care Easy Mental Health Tips 2018 | Psychological Health CareWellness

Easy Mental Health Tips 2018 | Psychological Health Care

Some simple strategies for reducing stress and improving how we feel in general.
Gayle Martin
Gayle MartinJuly 17, 2018
A Doctor’s Tricks to Relaxing in a Minute or Less A Doctor’s Tricks to Relaxing in a Minute or LessWellness

A Doctor’s Tricks to Relaxing in a Minute or Less

Stress is, of course, a part of life, but we all know that too much stress can have severe implications…
Matt Johnston
Matt JohnstonJuly 13, 2018
Workplace stress a leading cause of mental-health issues: survey Workplace stress a leading cause of mental-health issues: surveyWellness

Workplace stress a leading cause of mental-health issues: survey

More than a third (34 per cent) of Canadians cite workplace stress as the primary cause of their mental-health issue, according to…
Matt Johnston
Matt JohnstonJuly 6, 2018
Why is physical activity so important for health and wellbeing? Why is physical activity so important for health and wellbeing?Wellness

Why is physical activity so important for health and wellbeing?

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you…
Gayle Martin
Gayle MartinJuly 5, 2018
Four ways Canadians can save money on prescription meds Four ways Canadians can save money on prescription medsWellness

Four ways Canadians can save money on prescription meds

Most Canadians pay for their prescription drugs privately – either through private insurance programs or out of pocket
Gayle Martin
Gayle MartinJuly 3, 2018
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