Has someone you know had a recent hip or knee replacement? It’s incredibly common these days. Here are safe and effective exercises for protecting and supporting these areas so that the need for surgery can either be delayed, or to help the new joint stand the test of time.
6 Best Exercises for Strengthening Your Arthritic Hips and Knees
Exercise is important for people with arthritis and for patients who have had a joint replacement. Keeping your weight down and your muscles strong can help to delay joint replacement and improve your surgical results after joint-replacement surgery. However, it can also be a challenge to know what activities are safe and can be performed without pain.
