14 Easy Ways to Increase Your Protein Intake
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Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so…
Gayle MartinOctober 28, 2019
Oprah Winfrey Says 1 Decision Separates People Who Achieve Success From Those Who Only Dream
![Oprah Winfrey Says 1 Decision Separates People Who Achieve Success From Those Who Only Dream]( "Oprah Winfrey Says 1 Decision Separates People Who Achieve Success From Those Who Only Dream")
As Oprah says... "One of the hardest things in life to learn is which bridges to cross and which bridges…
Matt JohnstonOctober 26, 2019
A Radical Guide to Spending Less Time on Your Phone
![https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv]( "https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv")
Great advice for those of us who are well aware of our biggest "time waster"!
Gayle MartinOctober 24, 2019
10 Habits of the Most Confident People
![https://www.incimages.com/uploaded_files/image/970x450/getty_465797073_181916.jpg]( "https://www.incimages.com/uploaded_files/image/970x450/getty_465797073_181916.jpg")
Confidence can be key to success but we can't expect to feel it 100% of the time. Building some of…
Gayle MartinOctober 20, 2019
The Right Way to Nap to Boost Performance
![https://content.thriveglobal.com/wp-content/uploads/2019/07/shutterstock_604380881.jpg?w=1550]( "https://content.thriveglobal.com/wp-content/uploads/2019/07/shutterstock_604380881.jpg?w=1550")
Perspectives on napping are changing. Companies such as Google and NASA have installed nap rooms or pods for their employees, while U.S.…
Matt JohnstonOctober 11, 2019
How to Deal with Constantly Feeling Overwhelmed
![https://hbr.org/resources/images/article_assets/2019/10/10_10_19_Overwhelm_GettyImages-1138132873.jpg]( "https://hbr.org/resources/images/article_assets/2019/10/10_10_19_Overwhelm_GettyImages-1138132873.jpg")
"Our typical response to ever-growing workloads is to work harder and put in longer hours, rather than to step back…
Matt JohnstonOctober 10, 2019
7 Work Habits to Develop By the Time You’re 30
![7 Work Habits to Develop By the Time You’re 30]( "7 Work Habits to Develop By the Time You’re 30")
This is a great list of skills all of us, regardless of age, will benefit from developing! https://thriveglobal.com/stories/7-work-habits-to-develop-by-the-time-youre-30/?utm_source=Newsletter_General&utm_medium=Thrive
Matt JohnstonSeptember 28, 2019
This Weight Training Workout for Seniors Can Help You Keep Active
![This Weight Training Workout for Seniors Can Help You Keep Active]( "This Weight Training Workout for Seniors Can Help You Keep Active")
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"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle MartinSeptember 26, 2019
Three Emerging Insights About Happiness – Mindful
![Three Emerging Insights About Happiness – Mindful]( "Three Emerging Insights About Happiness – Mindful")
Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…
Gayle MartinSeptember 24, 2019
10 Walking Mistakes to Avoid
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We are aware that getting in more steps daily will improve our overall health and well being. In order to…
Gayle MartinSeptember 18, 2019