These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention is key. If you feel that you need to speak to someone about how you’re feeling though, please reach out to your doctor, a trusted friend/family member or seek out help and guidance from within your mental wellness community. You don’t have to suffer alone, support is out there for you.
The 7 (Proven) Keys to Improving Your Mental Health – Melli O’Brien
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to commit to making our mental health a priority.
