The Spiral of Silence
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This article speaks to the importance of creating safe spaces to enable all voices can be heard. The spiral of…
Matt JohnstonOctober 21, 2020
Rockport 1-Mile Fitness Walking Test Calculator
![Rockport 1-Mile Fitness Walking Test Calculator]( "Rockport 1-Mile Fitness Walking Test Calculator")
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Try out this very quick and simple test to evaluate your level of fitness.
Gayle MartinOctober 12, 2020
Seven Ways to Find Your Purpose in Life
![Seven Ways to Find Your Purpose in Life]( "Seven Ways to Find Your Purpose in Life")
"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle MartinSeptember 23, 2020
17 Tech Tips and Tricks to Make Working From Home More Productive (and Fun)
![17 Tech Tips and Tricks to Make Working From Home More Productive (and Fun)]( "17 Tech Tips and Tricks to Make Working From Home More Productive (and Fun)")
At first working from home felt like a temporary set up, but now we are coming around to the fact…
Matt JohnstonSeptember 22, 2020
5 Health Benefits of Solitude
![5 Health Benefits of Solitude]( "5 Health Benefits of Solitude")
Solitude. Alone time. Self reflection. We may be experiencing a lot less of this right now due to circumstances beyond…
Gayle MartinSeptember 16, 2020
Seven Ways the Pandemic Is Affecting Our Mental Health
![Seven Ways the Pandemic Is Affecting Our Mental Health]( "Seven Ways the Pandemic Is Affecting Our Mental Health")
"In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…
Gayle MartinSeptember 14, 2020
How to help your child cope with the transition back to school during COVID-19
![How to help your child cope with the transition back to school during COVID-19]( "How to help your child cope with the transition back to school during COVID-19")
Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…
Gayle MartinSeptember 8, 2020
A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine
![A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine]( "A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine")
Remember when getting together with friends and family used to be spontaneous and easy? Now it seems to involve more…
Gayle MartinSeptember 3, 2020
9 Therapist-Approved Tips for Reframing Your Existential Anxiety
![9 Therapist-Approved Tips for Reframing Your Existential Anxiety]( "9 Therapist-Approved Tips for Reframing Your Existential Anxiety")
Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at…
Gayle MartinAugust 24, 2020
Mask Up: Scientists Warn of Other Ways Coronavirus Can Spread
Three recent studies in the month of August demonstrate that there are other ways that Covid can spread. These findings…
Gayle MartinAugust 21, 2020