9 Ways to Get a Great Cardio Workout at Home
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Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day
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It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…
Gayle MartinAugust 12, 2020
Meet Your Zoom Alter Ego: Accepting Your Virtual Personality
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"Adapting to these changes impacts the way we present ourselves, including our attention, demeanor, and methods of communication. This is…
Gayle MartinAugust 10, 2020
How Can Offices Reopen Safely Amid COVID-19?
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Take a look at what the experts say on this subject before you open your doors to staff and the…
Gayle MartinAugust 5, 2020
8 Foods That Trigger Headaches
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There may be dietary culprits that are causing your headaches without you even realizing it. Review the list of foods…
Gayle MartinAugust 3, 2020
7 Ways To Beat Your Worries
We can't always control the thoughts that enter our mind but we can manage them effectively to improve our overall…
Gayle MartinJuly 15, 2020
5 Things That Happen to Your Emotions When You Bottle Them Up
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Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…
Gayle MartinJuly 9, 2020
How can you ensure your workers are not just surviving — but thriving? A CEO shares a new approach
Dan Schulman is the CEO of PayPal; in his TED article he notes that, “Capitalism needs an upgrade — while…
Matt JohnstonJuly 8, 2020
7 steps for getting through a panic attack
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Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …
Gayle MartinJuly 7, 2020
Your Everyday Guide to Telemedicine
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Telemedicine use was on the rise even before the coronavirus pandemic, and now it's soaring. Consider this timely guide a…
Gayle MartinJuly 2, 2020