At least we can take comfort in the fact that it’s perfectly normal not to feel normal these days. Many would describe this experience so far, as an endless ride of ups and downs and everything in between. May this article be a source of comfort that we truly are in this together.
In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year.