5 Things That Happen to Your Emotions When You Bottle Them Up
![5 Things That Happen to Your Emotions When You Bottle Them Up]( "5 Things That Happen to Your Emotions When You Bottle Them Up")
Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…
Gayle MartinJuly 9, 2020
How can you ensure your workers are not just surviving — but thriving? A CEO shares a new approach
Dan Schulman is the CEO of PayPal; in his TED article he notes that, “Capitalism needs an upgrade — while…
Matt JohnstonJuly 8, 2020
7 steps for getting through a panic attack
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Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …
Gayle MartinJuly 7, 2020
7 Surprising Health Benefits of Gratitude
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During our most challenging times, it may seem like there's no end in sight. It's important though, when things…
Gayle MartinJune 29, 2020
8 Ways to Stay Positive as a Frontline Worker During COVID-19
![8 Ways to Stay Positive as a Frontline Worker During COVID-19]( "8 Ways to Stay Positive as a Frontline Worker During COVID-19")
"If you’re an essential worker, hearing the nightly applause (if you live in a big city) or gratitude from your…
Gayle MartinJune 22, 2020
A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19
![A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19]( "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
/cloudfront-us-east-1.images.arcpublishing.com/tgam/EX4Y5SZ755NETAOP6MF4R2HWVY.jpg?w=1024&resize=1024,1024&ssl=1 "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…
Gayle MartinJune 12, 2020
17 Totally Normal Things to Feel Right Now, According to Therapists
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At least we can take comfort in the fact that it's perfectly normal not to feel normal these days. Many…
Gayle MartinJune 10, 2020
Why You Miss Those Casual Friends So Much
![Why You Miss Those Casual Friends So Much]( "Why You Miss Those Casual Friends So Much")
“A growing body of research suggests that there are surprisingly powerful benefits to connecting with casual acquaintances — relationships that…
Matt JohnstonMay 26, 2020
Are remote workers developing unhealthy habits?
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Working from home shouldn't mean that employees have to endure more stress than ever. A regular check in with each…
Gayle MartinMay 6, 2020
Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care
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If your employees have young children at home during COVID-19, this can be an extra stressful time for them. Encourage…
Gayle MartinMay 4, 2020