A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine
![A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine]( "A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine")
Remember when getting together with friends and family used to be spontaneous and easy? Now it seems to involve more…
Gayle MartinSeptember 3, 2020
9 Therapist-Approved Tips for Reframing Your Existential Anxiety
![9 Therapist-Approved Tips for Reframing Your Existential Anxiety]( "9 Therapist-Approved Tips for Reframing Your Existential Anxiety")
Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at…
Gayle MartinAugust 24, 2020
Dear Guy: “My friends and I bond by complaining, but it’s getting me down”
![Dear Guy: “My friends and I bond by complaining, but it’s getting me down”]( "Dear Guy: “My friends and I bond by complaining, but it’s getting me down”")
All of us complain! The act of sharing frustrations can help us connect with others and even help us cope.…
Matt JohnstonAugust 20, 2020
9 Ways to Get a Great Cardio Workout at Home
![9 Ways to Get a Great Cardio Workout at Home]( "9 Ways to Get a Great Cardio Workout at Home")
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Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
5 Tips for Fostering Psychological Safety in Your Workplace
![5 Tips for Fostering Psychological Safety in Your Workplace]( "5 Tips for Fostering Psychological Safety in Your Workplace")
“When the conditions for psychological safety are set, not only do individuals learn, but teams and organizations get to develop…
Matt JohnstonJuly 31, 2020
Let’s stop calling them ‘soft skills’
![Let’s stop calling them ‘soft skills’]( "Let’s stop calling them ‘soft skills’")
When we refer to skills like interpersonal skills, leadership skills, diligence and charisma as “soft skills, ” we diminish their…
Matt JohnstonJuly 29, 2020
How to Support Your Remaining Employees After a Layoff
![How to Support Your Remaining Employees After a Layoff]( "How to Support Your Remaining Employees After a Layoff")
It's not easy being on either side. While it's extremely difficult to lose your job, even temporarily, those who are…
Gayle MartinJuly 29, 2020
How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)
![How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)]( "How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)")
"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…
Gayle MartinJuly 27, 2020
Gyms Are Reopening, But Is It Safe to Go Back?
![Gyms Are Reopening, But Is It Safe to Go Back?]( "Gyms Are Reopening, But Is It Safe to Go Back?")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1221164288-01eec1731b024c01bf94b3b496edea47.jpg?w=1024&resize=1024,1024&ssl=1 "Gyms Are Reopening, But Is It Safe to Go Back?")
"You may be eager to get back to your normal routine, but there are still precautions needed to keep your…
Gayle MartinJuly 20, 2020
50 Ways to Make the Most of Summer
![50 Ways to Make the Most of Summer]( "50 Ways to Make the Most of Summer")
Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…
Gayle MartinJuly 13, 2020