Young Workers Need Companies to Prioritize Mental Health
![Young Workers Need Companies to Prioritize Mental Health]( "Young Workers Need Companies to Prioritize Mental Health")
Engaging in health prevention and supporting well-being can prolong both the quality and length of life as well as the…
Matt JohnstonFebruary 22, 2020
Four Ways to Calm Your Mind in Stressful Times
![Four Ways to Calm Your Mind in Stressful Times]( "Four Ways to Calm Your Mind in Stressful Times")
We need no guidance or steps for achieving stress - we are quite capable of feeling it! There is an…
Gayle MartinFebruary 17, 2020
8 Expert Tips for Better, More Restful Sleep
![8 Expert Tips for Better, More Restful Sleep]( "8 Expert Tips for Better, More Restful Sleep")
"Routinely sleeping less than six or seven hours per night can have serious consequences on your health." Quality and quantity…
Gayle MartinJanuary 30, 2020
THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH
![THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH]( "THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH")
These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…
Gayle MartinJanuary 28, 2020
15 Things You Didn’t Know Could Literally Slow Down Aging
![15 Things You Didn’t Know Could Literally Slow Down Aging]( "15 Things You Didn’t Know Could Literally Slow Down Aging")
No big surprises here. We know what's good for us but it begs the question, "What are you willing to…
Gayle MartinJanuary 15, 2020
50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depression affects many people, especially during the coldest and darkest days of the year. Even though this article…
Gayle MartinJanuary 4, 2020
Be a better person in 2020
![Be a better person in 2020]( "Be a better person in 2020")
We're used to reading so much about making resolutions at this time of year. This article however, keeps it simple…
Gayle MartinJanuary 2, 2020
Just Twenty-Five Pages a Day
![Just Twenty-Five Pages a Day]( "Just Twenty-Five Pages a Day")
I think we would all love to read more– whether it's business books or novels. This article gives a simple…
Matt JohnstonDecember 9, 2019
Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant
![Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant]( "Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant")
There are countless articles about how to become more productive and efficiently complete the tasks on our lists. In this…
Matt JohnstonNovember 19, 2019
5 ways employers can help workers beat the ‘Sunday scaries’
![5 ways employers can help workers beat the ‘Sunday scaries’]( "5 ways employers can help workers beat the ‘Sunday scaries’")
Many employees get the blues on Sundays in anticipation and fear of the upcoming work week. It's a real phenomenon…
Gayle MartinNovember 18, 2019